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A healthy, wholesome diet is a prerequisite for diabetes management. Even the best medicines worldwide will fail to control diabetes without a good diet plan. Now clear up the haze …
Manage Diabetes With a Good Diet Plan Read MoreSelf-care is vital in diabetes management. Medication alone can’t help as diabetes is a lifestyle disease, so care coupled with proper diet and exercise can put a break on the rising blood glucose levels.
Why Self-Care is Crucial in Diabetes Management? Read More(By Dr Sayeda Shifa Zaidi) Diabetes or high blood sugar is a health condition where human body does not control the quantum of glucose (a type of sugar) in the …
Treatment of Diabetes in Unani Medicine Read More
The global cancer cases are rising. But the low- and middle- income countries (LMICs) would be disproportionately affected in terms of cancer cases and deaths, as per the statement released …
WHO Calls for Reducing Inequality in Access to Cancer Care Read More
Diabetes Mellitus or simply diabetes is regarded as the most common disease these days. Affecting people of both older and younger generation, diabetes is usually a set of related diseases …
Natural Ways to Lower Blood Sugar Levels Read More
No matter whether you are a professional runner or a regular jogger, a pair of quality running shoes is a must for you. You must go for running shoes that provide a mix of cushioning, balance, breathability and surface traction.
Why Go For Quality Running Shoes? Read More
Computers have become an inevitable part of our lives. In today’s modern time, where everything is just a click away, it is hard to resist the use of computers. Provided …
Computer, Not Your Health’s Best Friend! Read More
Often as a fitness trainer, I come across questions whether women should train the same way as men. Do women respond to the training methodologies in the same way as …
Should Women Train in Gym the Same Way as Men? Read More
Calf raises are the simplest of all exercises; they don’t even require any equipment or apparatus. These are performed by standing up on toes and then moving up and down …
Best Exercises for Your Lower Body Read More
Almost everyone who has ever set his foot inside a gym feels that he is knowledgeable enough to advice other people on fitness related issues. This is the main reason …
Five Great Myths About Exercise Read More