Yummy Health Food Items

Health Food Items

Have you been starving yourself and still don’t see any dwindling difference in the weighing machine? Or does your everyday schedule not spare you enough time for those workout regimes? Well, fret not! Dieticians have come with some yummy health foods that will actually help you shed those extra kilos. Yes, check out the following delicious food items that will delight your taste buds without making you feel guilty anymore!


Since ages you have been planning to avoid cheese so as to keep yourself fit, bit could never really do it? Well, the good news is that you don’t even need to try it anymore. In spite of the fact that it has high fat content, researchers claim that the calcium in cheese helps us to lose weight by breaking down body fat.  Same goes for other dairy products like milk, yoghurt etc.


Almonds are the ultimate crunchy treat. They’re rich in heart-healthy fats, are very nutritious, and require no preparation. They are packed with antioxidants and provide large amounts of fiber, protein, and several vitamins and minerals, such as vitamin E, manganese, and magnesium. Almonds may reduce blood pressure, cholesterol, and the oxidation of LDL (bad) cholesterol — all of which are risk factors for heart disease.

Dark Chocolate: 

This one is sure to please and surprise everyone to the most! Now, you don’t have to think twice before gulping those chocolates. Scientists have come up with the fact that even though chocolate is loaded with calories, dark chocolate contains antioxidants and ingredients such as bioflavonoids that may promote weight loss. So, it’s advisable to go for dark chocolates that will help you suppress diet with its bitter taste.


Sweet in taste, blueberries are a rich source of nutrients. One cup (150 grams) of blueberries has only 84 calories but 4 grams of fiber. Enriched with vitamins C & K, and manganese, blueberries are an antioxidant superfood that may improve memory in older adults and protect against oxidative damage and chronic diseases.

Peanut Butter:

This diet-friendly food is packed with niacin, which keeps the digestive system on track and prevents belly bloat. No more than two tablespoons a day can assure you of a yummy and healthy diet.


Yes, no need to cut off potatoes from your grocery list anymore. Containing good amounts of fiber, potatoes keeps you fuller for a longer period of time and can thus help in preventing overeating.  If you are a true potatoe-lover, then the best way to serve your famine is by keeping the skin on or by combining it with other vegetables in a salad.


And you thought avoiding it will help you get that perfect figure! Well , dieticians think the other way. Salmon is actually low in calories and contains unsaturated fats, which are healthy (unlike saturated fats). Also, it contains Vitamin D, a nutrient that many people are deficient in, and omega-3 fatty acids, which are essential for brain and cellular development and can help lower your cholesterol.


Many of us aren’t even about the wonders this fruit can do to us. Pears have been recently recognized to be more affective in weight loss.  The reason being that pears are comparatively more filling than other fruits and thus suppress hunger for a longer period of time. Also, it includes pectin fibre that furthers help in avoid between-meal snacking.


Sweet, delicious and yummy, strawberries are one of the favourite health foods. It is enriched with vitamin C, manganese, folate, and potassium, as well as various antioxidants and plant compounds. One cup (145 grams) of strawberries contains 3 grams of fiber and as few as 46 calories. Eating strawberries has been linked to improved heart health, better blood sugar control, and cancer prevention.


These crunchy, salty nuts are absolutely mouthwatering. Pistachios are loaded with heart-healthy fats, high-quality protein, and fiber. They’re also good sources of B vitamins, phosphorus, potassium, and iron. Rich in powerful antioxidants, pistachios have been linked to health benefits, such as improved blood fats and reduced oxidized LDL (bad) cholesterol, inflammation, and blood sugar levels

So no need to get demotivated with those unproductive attempts for losing weight, the above mentioned foods will surely help you stay fit without compromising on your taste.  Surely, weight loss won’t be a pain but joy now! 🙂

Again, the way you prepare potatoes will determine whether potatoes will be helpful or detrimental to your weight-loss plan.

One of the ways to make potatoes a helpful weight-loss food is to choose the right toppings. You should avoid mixing potatoes with high-fat products such as butter, sour cream, margarine, cream and cheese. Healthy preparation options include topping baked potatoes with low-fat plain yoghurt or seasoning boiled potatoes with herbs, spices, vegetables, and 20 almonds every day to satisfy your hunger without overloading on calories.