Women love to dress up and look good but, beauty does not come only from the outer appearance or wearing good clothes. Maintaining feminine hygiene amongst women is as important as maintaining the outer countenance. While some ladies pay particular attention to their personal hygiene, some get busy with the household stuff or office chores and feminine hygiene takes a back seat, which actually shouldn’t happen. In this article, we will discuss some easy tips to maintain fem hygiene.
Keeping yourself personally clean and healthy creates an aura of freshness and keeps you happy all day. Neglecting personal care of your private parts can lead to infections, odors, itching, and discomfort. Practicing feminine hygiene can also prevent bacterial infections from occurring.
Just spare a few moments to take care of yourself. Below are a few tips that can help you properly maintain personal hygiene.
Bathe regularly, stay clean and fresh:
It is very important for you to take regular showers as it will help in expelling the dead cells that accumulate on your skin. Also, it helps in getting rid of bacteria that breed on your skin and further produce body odor. You can always go for soaps or shower gels that are mild, fragrant and helps maintain the pH balance of your skin.
Take care of your privates:
Taking care of your private areas, especially the vaginal cavity is most important. Provided with the fact that that the natural discharge is a self-cleanser and protects your vagina from bacterial growth and further infections, it is still very important to cleanse that area properly everyday. A mild soap and warm water works best for everyday vaginal cleansing. Remember, too much use of cleansers and soaps can harm the genitals and in turn make them vulnerable to infections.
Keep it clean and dry:
Try to keep your genital area clean and possibly dry. Vagina is naturally moist and so it is very important to allow air flow to further prevent any type of bacterial reproduction. Cotton, being a natural fabric allows your body to breathe and also absorbs sweat easily as compared to other synthetic fabrics. Use cotton panties, as it will help the odor at bay and absorb sweat very easily. Also, it is advisable not to wear underwear at night, as it can lead the bacteria to multiply and make the genital area prone to infections.
Special care when your menstrual cycle is on:
The time of mensuration is the most important time when women need to take proper care of their vaginal tract. It is essential that you change your sanitary napkin or tampon after every 8 hours or possibly before it, depending upon the flow. Doing so will help prevent any infection. If the odor is bothering you, you can cleanse that area with warm water after regular intervals but, the use of douches or perfumed products is a strict no no.
Keeping the pubic hair to the barest minimum length can help curb bad odor and any sort of infections in that area. There is nothing wrong in doing so, but you should always remember that waxing or shaving the pubic hair has to be done in a sanitary manner. Keeping these simple steps in your mind can help you stay fresh, clean and obviously away from any type of bacterial or fungal infection. If there is any persistent problem that is bothering you, please don’t shy away from consulting a good doctor. This would indeed help you get back your well-being and happiness.