Food For The Healthy Heart
‘O’ God! Give me a healthy heart. God will surely reply ‘Eat healthy food for a healthy heart! Yes, the healthy diet is mandatory for a healthy heart. Besides food, …
Food For The Healthy Heart Read More 
Should Women Train in Gym the Same Way as Men?
Often as a fitness trainer, I come across questions whether women should train the same way as men. Do women respond to the training methodologies in the same way as …
Should Women Train in Gym the Same Way as Men? Read More
ROSE it up! Benefits of Rose in Skincare
Roses are nature’s one of the most beautiful creations. They have all the qualities to signify them as the glorious of all the flowers. They have elegance, delicacy, softness, fragrance …
ROSE it up! Benefits of Rose in Skincare Read More
Shocking Food Items That We Eat Everyday:
Everyone wants to eat healthy food. But there are some shocking hidden secrets in common foods we eat daily. We eat some unhealthy food daily. No matter how sophisticated you …
Shocking Food Items That We Eat Everyday: Read More
Useless FULL closet can be USEFUL!
“My closet is full but I have nothing to wear”! You might have heard this line from a friend or it might have happened with you too at times. Well, …
Useless FULL closet can be USEFUL! Read More
Best Exercises for Your Lower Body
Calf raises are the simplest of all exercises; they don’t even require any equipment or apparatus. These are performed by standing up on toes and then moving up and down …
Best Exercises for Your Lower Body Read More
Five Great Myths About Exercise
Almost everyone who has ever set his foot inside a gym feels that he is knowledgeable enough to advice other people on fitness related issues. This is the main reason …
Five Great Myths About Exercise Read More
Pros and Cons: The Best Hair Removal Methods
Everyone wants to remove unwanted hair. Personal care aisles and beauty stores offer plethora of hair removing options, and to give an unbiased judgment on the best and effective hair …
Pros and Cons: The Best Hair Removal Methods Read MoreAnarkali Suits Are The New Rage In Bollywood
What is common in wardrobes of Aishwarya, Kareena or Sonakshi Sinha? Confused, the answer is Anarkali suits! These days, this Mughal-era outfit has become the latest rage in Bollywood and …
Anarkali Suits Are The New Rage In Bollywood Read More
Effective, Natural Ways to Keep Your Hair Black
Black hair is healthy. But issues like pollution, heat, harmful sunrays and inadequate hair maintenance can cause premature aging of hair. The end result is premature graying of hair. But …
Effective, Natural Ways to Keep Your Hair Black Read More