Why Go For Quality Running Shoes?
All shoes hit the ground basically in the same way with each step. But, running may cause injury to your foot. This is why running shoes are specifically designed to …
Why Go For Quality Running Shoes? Read MoreBeauty
Computer, Not Your Health’s Best Friend!
Computers have become an inevitable part of our lives. In today’s modern time, where everything is just a click away, it is hard to resist the use of computers. Provided …
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Should Women Train in Gym the Same Way as Men?
Often as a fitness trainer, I come across questions whether women should train the same way as men. Do women respond to the training methodologies in the same way as …
Should Women Train in Gym the Same Way as Men? Read More
Best Exercises for Your Lower Body
Calf raises are the simplest of all exercises; they don’t even require any equipment or apparatus. These are performed by standing up on toes and then moving up and down …
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Five Great Myths About Exercise
Almost everyone who has ever set his foot inside a gym feels that he is knowledgeable enough to advice other people on fitness related issues. This is the main reason …
Five Great Myths About Exercise Read More
Pros and Cons: The Best Hair Removal Methods
Everyone wants to remove unwanted hair. Personal care aisles and beauty stores offer plethora of hair removing options, and to give an unbiased judgment on the best and effective hair …
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Effective, Natural Ways to Keep Your Hair Black
Black hair is healthy. But issues like pollution, heat, harmful sunrays and inadequate hair maintenance can cause premature aging of hair. The end result is premature graying of hair. But …
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Green Tea Is Healthy! Drink It Everyday
A powerhouse of antioxidants, green tea is one of the healthiest beverages. Drinking green tea everyday can help you lose weight and lower the risk of many serious diseases, like …
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Tips to Maintain Feminine Hygiene
Women love to dress up and look good but, beauty does not come only from the outer appearance or wearing good clothes. Maintaining feminine hygiene amongst women is as important …
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